Rising the medium level of individuals’ weight and simultaneously dwindling of their well-being and physical fitness is a serious issue for some nations. In my opinion, modern lifestyle and the spread of fast-food restaurants are the primary reasons which can be resolve by a healthy way of life.
Living in a high competitive modern world brings a lot of stress and pressure to our lives. Being successful in such world requires time and efforts. Therefore, the more we attempt to have triumph in job market or social statues the less time we have for cooking and doing exercises. Thus, we had to eat fast food most of the time, in addition to this, more stress cause more desire for food which means consuming extra unhealthy food such as junk food that mostly contain a great deal of fat. It is an undeniable fact that a lifestyle comprise a lot of fatty foods with no physical activity is responsible for gaining weight and jeopardizing a person’s health.
In order to address the trend mentioned above solutions are twofold firstlya healthy way of life which includes an appropriate diet and daily exercise must be taught to the public via the social media, T.V, Seminars, and, etc. Secondly, doing exercise regularly boost peoples health as well as helping them in losing weight.
In both educating people about a healthy lifestyle and encourage them to engage in physical activities the government plays a vital role with allocating enough money to producing educational programs as well as supporting or providing restaurants that produce organic foods, establishing and equipping sport centers.
by way of conclusion, consuming fast-food and not having enough exercise lead to less healthier society, to tackle this trend we ought to change our lifestyle.
