These day , lack of sleep is very Common among people , and they would Complain about it . In this essay i will outline it would be offered .
Firstly , it causes people become more anxious at work . As people Couldn’t have enough sleep at night , they wouldn’t be able to reduce the tension which has imposed on them during the day . They would lose their temper at work when they will face the pressure of a project , which will need Calmness for dealing with . Moreover , they wouldn’t get on well with their colleagues and would be alone at work . As a result of having permanently tiredness , they couldn’t bear other’s beliefs, and Conversation between members would be difficult . They would behave very unpleasantly with other employees , and thus they damage to relationship which lead to being alone at working environment . In addition , they might damage to their close relationship with their children . As individuals Could not relieve their body and spirit by sufficient sleep , they wouldn’t pay attention to their children effectively , especially after having long hours working . They don’t have enough energy to take out their family so as to be freshed . It causes their children to being far away from their parents .
Regarding remedies for lack of sleep , people should have healthy lifestyle , which means that citizens should consume light meal at night , which would not disturb their sleep . As heavy meals have been proved that inhibit individuals to deeply sleep during night . Also , they would have to put aside electronic device before going to bed because these gadgets emit harmful rays , which affect citizen’s sleep , and prevent persons to reach essential wavelength for having depth sleep at night .
In conclusion , lack of sleep cause people to be anxious and lead them to being isolated at work , as well as , they would miss a close relation to their children . In order to remedy these problems , people should adopt a healthy nutrition , which should be light and get rid of electric gadgets at night .