When we talk about health and being healthy, a good diet, regular exercise, and a stress-free lifestyle are the first things come to our mind. I fully agree that these are the only elements needed for a person to be qualified as healthy.
In order to have a lively life, a healthy regimen is, undoubtedly, one of the critical requirements. Our boddy needs to be supplied with the neccessary nutritions, and it can be achieved if we control what we eat. There are various which are harmful to us, and by consuming them we can make our boddy prone to many illnesses; fast foods, canned products, and soda drinks are some examples of such products.
Having regular exercise is another essential part of a healthy lifestyle. Similar to a good diet, exercise can help us to avoid myriad ailments by making our immune system stronger. Take the current situation which we are in right now as an example. In the time of Corona, there are many people who are diying, and the reason for that is that their boddy is not strong enough to defend against the virous. The statistic, on the other hand, shows that people who are athletes or get lots of exercise are not among the victims, or they are a neglictable portion of the population.
The importance of a peaceful mind, also, is something that cannot be overlooked. My father always tells me “a healthy mind is more important that a healthy boddy”. Mental state has a direct impact on physical state as well. If we are stressed and anxious, our entire system reacts to it. Stress is ranked the number one cause for stroke and heart arrest by experts; the fact that shows the enourmous role of our mental wellness in our physical health.
In conclusion, good diet, exercise, and ease of mind are pieces of a puzzle which all together can guarantee our wellness and health. I believe one to be considered healthy needs nothing more that these three.
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