People in the current generation suffer from fatness and in some cases obesity and they do not exercise regularly which causes health problems in future. The reasons and solutions will be discussed in the following paragraphs.
There are several reasons for lack of activity and not being fit. One of the reasons is that people follow sedentary lifestyle these days. They use their smart devices for long hours without any activation. They seat for long hours and usually do not spend some time for working out. To illustrate this, teenagers play online games via smart phones for hours and they do not like to participate in different exercises like group cycling. Obviously, this lifestyle prevents them from being fit and causes overweight in long term. Plus, using fast food has become a trend among people. It is hard for most people to resist against junk food since it is delicious. Furthermore, people do not have enough time for cooking and they prefer to eat something on the go which is unhealthy and causes overweight. For example, employees who work full time barely can cook as they are always busy so, they prefer to eat fast food because it saves their time and also it is delicious.
To solve the issue, government should formulate some policies in order to make people work out on a daily basis. The companies both in public and private sectors should have some obligatory plans for regular exercise for their employees in order to keep people fit. There should also be some training about the importance of using healthy food in schools. Teenagers should understand the consequences of using fast food constantly. People should be encouraged to use more organic food instead of conventional food by the government.
To sum up, sedentary lifestyle and usage of junk food are the main reasons of not being fit in society. It is the government’s responsibility to take some actions and make some plans for working out in offices. Encouraging people to use healthy meals can also be beneficial.
